This is my weight loss journey with all of its ups and downs. I'm learning how to love myself more everyday and be my own motivation!
*Down -54 pounds from SW1
*Down -44 pounds from SW2
SW1: 228 SW2: 218 CW: 174
Shout out to all the people who are going through hell but still get up every day and act as if nothing is wrong. I’ve been there and just want to say it gets better. Keep your head up.
You do not choose your recovered weight, shape, or dress size.
That’s the whole point.
You let go of the ‘control’, and let your body maintain its own optimal size (which it is perfectly capable of, without restriction/calorie counting/workouts ‘just in case’).
have you ever had to restart a song because you spaced out and weren’t appreciating it enough